PMOS (Formerly PCOS) and Insulin Resistance
PMOS is complex, but managing it doesn’t have to be. With over 25 years of working with PMOS clients, I help women implement science-based dietary strategies that work, improve insulin sensitivity, and restore hormonal balance - without restrictive or unrealistic dieting.
Understanding PMOS and insulin resistance: A simple explanation
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a common hormonal condition that affects 6-13% of reproductive-aged women. It can cause symptoms like irregular periods, weight changes, acne, hair growth in unwanted areas, and difficulty with fertility. One key factor in PMOS is insulin resistance, which means the body has trouble using insulin properly. Insulin is a hormone that helps move sugar (glucose) from the blood into cells for energy. When insulin doesn’t work as well, the body produces more of it, which can lead to weight gain, sugar cravings, fatigue and higher blood sugar.
Curious why the medical community updated PCOS to PMOS? Read my full breakdown of the name change here.
How I can help
Teach you how to pair carbohydrates with protein, fiber, and healthy fats to keep blood sugar levels steady.
Help you choose whole, fiber-rich carbs instead of highly processed ones that spike blood sugar and insulin.
Work together to create a flexible, enjoyable plan that supports hormone balance without extreme restrictions.
Suggest anti-inflammatory foods that can support overall health and reduce PMOS symptoms
With the right nutrition and lifestyle strategies, you can manage PMOS symptoms, improve insulin sensitivity, and feel more in control of your health.
I understand the challenges and frustration you’re facing:
